Notice and be grateful for the things that you have and not what you think is missing and record them in a journal and regularly read them. Notice the language you use about yourself and change negative self talk into positive words. Notice where...
No phones of any kind? No computers? No access to the internet? A complete shut down of technology across the world. What would you notice? How resourceful would you be?
Everything you ever did was not a mistake! Everything you ever experienced was not a mistake! Every painful part, every positive part of your life was never a mistake! Welcome to the biggest school of education…your life! You’ve achieved a lot, some of which...
Being in the same job for a number of years is very comforting, you know the job well, it pays the bills and keeps you in a reasonable lifestyle and then the company announces its going through a restructure and you will have to...
How many of you have ever said this? How many of you want to say this but end up feeling guilty? Try out “I Matter” for one day. If it’s not your usual habit it will be uncomfortable to start off with. When the...