Make a commitment to yourself where you want to direct your time and energy. Make the most of the role you play and make it fun! Focus on what you enjoy; what gives you that extra buzz…   Photo Credit: ndboy Click here to...

Working with people on many levels I have been privalaged to sit with clients in their immense pain. For some, their pain had been held onto for many years for others they had only begun to acknowledge and work with. Fear can hold people...

Inspire yourself and inspire others. Surround yourself with people that are positive and have integrity. Trust your instinct as it will never fail you, and if you are not used to listening to your natural intuition you may find that your pace of life...

Recently I decided at long last I would finally put myself first. To those that are close to me who have been exasperated at the times I have pushed myself so much it has been to my own detriment. They can continue to breathe,...