Firstly notice, recognise and acknowledge when you worry. Notice how you feel when you have a worry. Does worrying effect your physical being? Is your heart racing? Is your stomach tightening? Observe your worrys with interest. Imagine standing back and being the observer. Don’t...

Become consciously aware by noticing what is around you. Notice the beauty in everything you see, do and feel. Stop apologising to those people where you feel less valued. Stop doubting yourself. You are good enough so appreciate all the so called mistakes, errors,...

It’s normal at times to feel angry. Anger can be a positive emotion too and can fire your energy up to do things in your life. Begin to recognise who and what makes you angry. Is the anger you feel really angry or is...

How often is your mind in the past? Or in the future?   Photo Credit: Guy SieStowa Antea wristshot via Flickr