bool(true) 10 Hints and Tips To Overcome Guilt

Begin to recognise when and where and who make you feel guilty? Recognise if your guilt is a healthy and rational or unhealthy guilt? How does your body respond to your feelings of guilt? Is there a tightening knot in your stomach, your throat?...

Top 10 Hints and Tips To Overcome Guilt

bool(true) 10 Hints and Tips To Let Go of Worry

Firstly notice, recognise and acknowledge when you worry. Notice how you feel when you have a worry. Does worrying effect your physical being? Is your heart racing? Is your stomach tightening? Observe your worrys with interest. Imagine standing back and being the observer. Don’t...

Top 10 Hints and Tips To Let Go of Worry

bool(true) 10 Hints and Tips To Appreciate Life

Become consciously aware by noticing what is around you. Notice the beauty in everything you see, do and feel. Stop apologising to those people where you feel less valued. Stop doubting yourself. You are good enough so appreciate all the so called mistakes, errors,...

Top 10 Hints and Tips To Appreciate Life

bool(true) Time

How often is your mind in the past? Or in the future?   Photo Credit: Guy SieStowa Antea wristshot via Flickr

Time…