10 Hints and Tips To Overcome Guilt

Top 10 Hints and Tips To Overcome Guilt

  1. Begin to recognise when and where and who make you feel guilty?
  2. Recognise if your guilt is a healthy and rational or unhealthy guilt?
  3. How does your body respond to your feelings of guilt? Is there a tightening knot in your stomach, your throat?
  4. Does the guilt you feel change your behaviour towards yourself, someone else or situation?
  5. Guilt can teach us lessons. What is your guilt showing you? Is it a rational response to encourage you to change your behaviour?  Or is the guilt being given irrational?
  6. Attempt to change your behaviour towards yourself, someone else or situation and move on.
  7. Accept the past cannot be changed.
  8. Try not to knock your self-esteem by beating yourself up with negative self-talk.
  9. Understand that no-one is perfect.
  10. We are all human beings doing the best in our lives in the moment and it’s normal and healthy to make mistakes.

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